Almond Butter

5.00 out of 5 based on 1 customer rating
(1 customer review)

£4.80

A satisfyingly crunchy spread made of 100% highest quality almonds, lightly toasted and stone milled to preserve their great taste and aroma, mixed with almond  pieces. Excellent source of Vitamins and Minerals, this highly nutritious butter is healthy and enjoyable on its own (try it on freshly toasted bread) or as an ingredient in other dishes.

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Description

Smooth Crunchy Almond Butterfrom   
Both the Smooth and the Crunchy varieties are made of 100% highest quality almonds, lightly toasted and stone
milled to preserve their great taste and aroma. They differ in texture only. While the 
Smooth contains only the paste of grounded almonds, the Crunchy is mixed with bits of broken almonds, which add the highly palatable “crunchiness” to the taste. Each jar contains 170g.
 
Culinary Use
 
In general, Almond Butter can be used wherever and whenever one would otherwise use peanut butter. It does have, though, a very distinct and delicate taste quite different from the peanut butter (for more about the differences between the two from the nutritional point of view see below). It is fabulous on it’s own, spread on freshly toasted bread.  It is particularly tasty on seeded bread (but then again – what isn’t?). As the product is made of 100% almond nuts, without no additives whatsoever, you may wish to add a pinch of salt and/or some drops of honey, maple syrup or sugar to suit your taste.
 
Smooth Almond Butter is great for making Almond Drink. Just use one or two teaspoons in a glass of water and mix thoroughly with a hand mixer. It can be used as an ingredient in salad dressing or as an original dip (prepared like Tahini). Both varieties can be used to enhance stir fries and oriental dishes such as Thai chicken and Chicken Satay. For deserts and sweet treats, Almond  Butter has a respectable range of uses as a main ingredient in baking cookies fudges or top up for ice creams. The use is really only bound by your imagination!
 
Health Benefits
 

Wikipedia counts the following benefits: Almond Butter is high in monounsaturated fats, calcium, potassium, iron and manganese. It’s considered a good source of riboflavin, phosphorus, and copper, and an excellent source of vitamin E, magnesium, and fiber. Almond Butter also provides dietary protein.

 
Another online source counts 5 distinct benefits associated with almond butter: 
  1. Cardiovascular benefits
  2. Lower blood pressure
  3. Control Blood Sugar
  4. Rich in Antioxidants
  5. Help with weight control 
Nutrition Facts
 
The table below shows the high level breakdown of nutritional elements in just one tablespoon (16g) of Almond Butter:

Nutrition Facts

Serving Size: 1 tbsp (16g or 0.6 oz)

Amount Per Serving

Calories

98

Calories from Fat 74

% Daily Value*

Total Fat

9g

14%
Saturated Fat 1g 3%
Trans Fat 0g

Cholesterol

0mg

0%

Sodium

1mg

0%

Total Carbohydrate

3g

1%
Dietary Fiber 2g 7%
Sugars 1g

Protein

3g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
 
Evidently, most of the calories (74 out of 98) are derived from the fat content. The good news is that the vast majority of that fat is of the GOOD variety! The chart below shows the proportion of good fats (green) in Almond Butter in relation to bad fats (in red). Read more about each type of fat and fatty acid below.
The chart below shows good fats in Nuts, almond butter, plain, without salt added in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 16 grams of Nuts, almond butter, plain, without salt added

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats. 

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. [“You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living”. Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504] 

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation

 
Vitamins and Minerals
 
As noted above, Almond Butter contains high concentrations of vital vitamins and minerals. See details below, along with the percentage of the Recommended Daily Intake (RDI) of each, provided by just one tablespoon of Almond Butter:

Mineral Content

Serving Size: 1 tbsp (16g or 0.6 oz)
Amount RDI%
Calcium 55.52 mg 6%
Iron 0.5584 mg 3%
Magnesium 44.64 mg 11%
Phosphorus 81.28 mg 8%
Potassium 119.68 mg 3%
Sodium 1.12 mg 0%
Zinc 0.5264 mg 4%
Copper 0.14944 mg 7%
Manganese 0.34096 mg 17%
Selenium 0.384 mcg 1%
Fluoride ~
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
Compared to Peanut Butter,  Almond Butter contains significantly more fiber, calcium, potassium, iron and manganese and about half the saturated fat, although a slightly higher total fat content.
 
Allergies
 
Nutural World Almond Butter is made in a peanut-free environment, and is thus is completely safe for those with peanut allergy. However, Nutural World produces other seed and nut based products, and while every effort is made to separate the production lines it cannot guarantee that the product is free of traces of other seeds and nuts.
 
Vegetarians, Vegans and the Manufacturing Process
 
Nutural World Almond Butter is made of 100% almond nuts and is thus suitable for vegetarian and vegans. The nuts are lightly roasted to enhance their taste and bring out their delicate aromas. The milling process uses traditional stone based mills and not high speed rotating blades to generate the most uniform paste and keep the temperature during the milling process to the lowest possible.
 
Dieting, Weight Loss and Almond Butter
 
It may come as a surprise, but Almond Butter is actually very ‘diet friendly’ for some types of diets. The table below shows how suitable is this food for each of the main dieting options:
 
Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet – Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 79
Low Cholesterol Diet 24
Low Sodium Diet 99
Low Glycemic Index Diet (e.g. South Beach Diet) 84
Low Protein Diet 66
Horizontal bar chart
Copyright notice:
Some information and graphs are from SkipThePie.org (2013). Retrieved May 1, 2013 from http://skipthepie.org/nut-and-seed-products/nuts-almond-butter-plain-without-salt-added/
Your Satisfaction
 
We aim to provide you with the best product and service – period. If you are not happy with either, for any reason, please let us know and we will do all we can to remedy the situation. Product can be returned up to two weeks after being received – even if opened and partially consumed for a full refund. Your statutory rights are not affected.
 
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Additional information

Weight

170g

1 review for Almond Butter

  1. 5 out of 5

    (verified owner)

    I first bought this product at the Hampton Court Food Festival. I thought it a little expensive but am keen to try new things and liked the ethos behind the company. Well, having tried it I am now totally hooked and have since bought several other varieties through the on line ordering service. I have never eaten such delicious nut and seed butters and am addicted! The ordering service is fast and efficient too so I would thoroughly recommend this produce and company.

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